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When we’re suffering from a bad cold, nothing makes us feel like we’re taking care of ourselves more than a steaming cup of herbal tea, particularly if it contains medicinal herbs. Sipping on medicinal herbal tea is one of the best steps you can take to shorten the duration of illness when the symptoms of a cold, sore throat, or other upper respiratory infection begin. 1-2 Tsp. In 8oz. cup of boiling water 2-3 min. Hyssop. Licorice Root. Nettles. Yarrow. Elder Berry. Peppermint. Osha root, Echinacea. Lemon Balm. Slippery Elm.
